You keep it together—mostly.

You’re the one juggling everyone else’s needs, anticipating every “what if,” and somehow still managing to make it all look effortless.

Therapy with me isn’t about trying to switch off your brain.
It’s about noticing the noise without letting it run the show,
so you can actually breathe, make decisions that feel good, and show up for yourself and your family.

There are tools that work.
You can feel capable and calm.
And yes, life can feel a little lighter without giving up who you are.

What we can work on together…

  • A winding road through a dense forest with tall trees on both sides, sunlight streaming through the canopy.

    Identity & Self-Discovery

    Together we’ll untangle who you really are from the roles, expectations, and “shoulds” that have been weighing you down. Therapy is a space to hear your own voice more clearly and start building a life that feels like yours.

  • A stack of rocks balanced on a large flat stone on a hillside overlooking the ocean with cliffs on either side and cloudy sky above.

    Life Transitions & Big Changes

    Whether it’s a new job, a breakup, a move, or becoming a parent, change can stir up a mix of excitement, grief, and uncertainty. I’ll help you make sense of it, find your footing, and move through it with clarity and compassion.

  • Sunset sky with dark clouds and rays of sunlight streaming through.

    Boundaries, People-Pleasing & Being “Enough”

    If you’ve spent years putting others first or struggling to say no, it can feel exhausting to keep everyone happy while losing yourself in the process. In therapy, we’ll explore how to set boundaries with confidence and shift from people-pleasing to living in alignment with your own values.

Other focuses:

  • Anxiety, worry, and overthinking

  • Depression, low mood, or lack of motivation

  • Self-esteem, identity, and self-worth

  • Motherhood, postpartum challenges, and parenting transitions

  • Life transitions (career, parenthood, relocation, divorce, etc.)

  • Stress, overwhelm, and burnout

  • Grief, loss, or major changes

  • Feeling stuck, unfulfilled, or disconnected

  • Healing attachment wounds and old relational patterns

  • Setting and maintaining healthy boundaries

  • Personal growth and reconnecting with what matters most

A woman with gray hair smiling and using her phone at a wooden desk indoors, with a laptop, notebooks, a glass of water, a water bottle, and a black desk lamp on the desk.

Let’s begin

It all starts with reaching out. Maybe you’re feeling stuck in the same patterns, maybe you’re craving more ease in your relationships, or maybe you just know something has to shift. Whatever brings you here, this is your first step toward feeling more grounded and connected.