I help busy people, those juggling careers, kids, or life’s nonstop demands, navigate the messy, beautiful work of self-discovery, growth, and connection. I’m not here to “fix” you or your relationships. I help you notice what’s really happening, feel what you’re feeling, and start making choices that actually fit your life.

My approach: Warm, grounded, and curious. I mix empathy with gentle challenge, humor with honesty, and a no-poker-face attitude that keeps things real. Together, we uncover what’s stuck and start moving toward what matters most to you.

Specialties:

• Relationship & Couples Support: Reduce conflict, deepen connection, and reclaim intimacy amidst life’s chaos.

• Anxiety, Stress & Burnout: Find calm, manage overwhelm, and reclaim energy, even on the busiest days.

• Identity & Self-Esteem: Reconnect with who you are beyond work, parenting, and obligations.

• Life Transitions: Navigate big changes - career shifts, having a baby, postpartum, parenting stages, relationship changes - without losing yourself.